IT'S DAY ONE

These are the workouts I have personally used and implement with hundreds of clients to reach the results they used to dream of. Plus, science backed cardio supplementation that will have you shedding fat for 48 hours after – No more sitting on the treadmill for hours on end, mindlessly walking.

No more guess work when it comes to your nutrition. Every plan is 100% personalized to your needs, likes, and dislikes. Every nutrition plan will have a grocery list that you can either print out or simply view right on the mobile app!

I am here with you every step of the way! Anytime you need to contact me, I will make sure I personally take care of the issue. Plus, gain access to the Team MF Facebook group. Sharing your success and asking questions to like-minded individuals will help you progress through your program. Come join Team MF and share your experience!