IT'S DAY ONE

This is a super set I love to use to really hit the middle and upper chest! This is usually done for 3-4 sets for 10-15 reps. I try to go up in weight every set http://McGowanFitness.com/ Chris McGowan's official site. For nutrition and training information email Chris directly at: McGowanFitness@Gmail.com More videos to come!!! Subscribe to ChrisMcGowanFitness now!!! Official Site: http://McGowanFitness.com Follow Chris McGowan on Twitter: https://twitter.com/mcgowanfitness Like the Chris McGowan Facebook page: http://www.facebook.com/mcgowanfitness Instagram: http://instagram.com/mcgowanfitness Email: McGowanFitness@gmail.com

http://McGowanFitness.com/ Chris McGowan's official site. For nutrition and training information email Chris directly at: McGowanFitness@Gmail.com More videos to come!!! Subscribe to ChrisMcGowanFitness now!!! Official Site: http://McGowanFitness.com Follow Chris McGowan on Twitter: https://twitter.com/mcgowanfitness Like the Chris McGowan Facebook page: http://www.facebook.com/mcgowanfitness Instagram: http://instagram.com/mcgowanfitness Email: McGowanFitness@gmail.com

http://McGowanFitness.com/ Chris McGowan's official site. For nutrition and training information email Chris directly at: McGowanFitness@Gmail.com More videos to come!!! Subscribe to ChrisMcGowanFitness now!!! Official Site: http://McGowanFitness.com Follow Chris McGowan on Twitter: https://twitter.com/mcgowanfitness Like the Chris McGowan Facebook page: http://www.facebook.com/mcgowanfitness Instagram: http://instagram.com/mcgowanfitness Email: McGowanFitness@gmail.com

This bicep workout can be done in just 4 sets with seven reps - seven eccentrics - seven second iso holds! http://McGowanFitness.com/ Chris McGowan's official site. For nutrition and training information email Chris directly at: McGowanFitness@Gmail.com More videos to come!!! Subscribe to ChrisMcGowanFitness now!!! Official Site: http://McGowanFitness.com Follow Chris McGowan on Twitter: https://twitter.com/mcgowanfitness Like the Chris McGowan Facebook page: http://www.facebook.com/mcgowanfitness Instagram: http://instagram.com/mcgowanfitness Email: McGowanFitness@gmail.com

In this video I discuss how you can make the best protein pancakes without having to spend a lot of money. When it comes to how to make protein pancakes, the biggest trick is making sure you are using a high quality protein powder. This will help you get the biggest bang for your buck as well as taste delicious. Check out how you can make protein pancakes that are not going to break the bank. http://McGowanFitness.com/ Chris McGowan's official site. For nutrition and training information email Chris directly at: McGowanFitness@Gmail.com More videos to come!!! Subscribe to ChrisMcGowanFitness now!!! Official Site: http://McGowanFitness.com Follow Chris McGowan on Twitter: https://twitter.com/mcgowanfitness Like the Chris McGowan Facebook page: http://www.facebook.com/mcgowanfitness Instagram: http://instagram.com/mcgowanfitness Email: McGowanFitness@gmail.com

In this video I show you one of the best tricep exercises you can do to really maximize your tricep gains! This exercise can be used for advance to beginners. I even go further in depth and show you a simple regression you can use if you have tight shoulders. Let me know how you like it. http://McGowanFitness.com/ Chris McGowan's official site. For nutrition and training information email Chris directly at: McGowanFitness@Gmail.com More videos to come!!! Subscribe to ChrisMcGowanFitness now!!! Official Site: http://McGowanFitness.com Follow Chris McGowan on Twitter: https://twitter.com/mcgowanfitness Like the Chris McGowan Facebook page: http://www.facebook.com/mcgowanfitness Instagram: http://instagram.com/mcgowanfitness Email: McGowanFitness@gmail.com

In this video I show you one of the best bicep superset workouts you can do in just a few minutes of your time in the gym. This little superset for your biceps can be placed at the end of any workout or as a filler if you are trying to keep your intensity high during your workout. NOW GO GET THE GAINS!!!! By the way, this exercise is good for both women and men! http://McGowanFitness.com/ Chris McGowan's official site. For nutrition and training information email Chris directly at: McGowanFitness@Gmail.com More videos to come!!! Subscribe to ChrisMcGowanFitness now!!! Official Site: http://McGowanFitness.com Follow Chris McGowan on Twitter: https://twitter.com/mcgowanfitness Like the Chris McGowan Facebook page: http://www.facebook.com/mcgowanfitness Instagram: http://instagram.com/mcgowanfitness Email: McGowanFitness@gmail.com